Weight training program for cycling?

Spiral Fractal U
weight training news – BingNews
Weight training program for cycling?
I was curious what weight training programs cyclists on this forum use? Right now I do a twice a week HIT weight training program and cycle the other 5 days of the week. Lost a total of 73 lbs now down from 220 lbs to 147 lbs. This is roughly the same HIT …

 

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